To find happiness, we must examine how to spend our time to find what brings meaning and deep satisfaction. Buddhist wisdom says weâre mistaking temporary pleasure for happiness, and offers practical tools to look at how we think and act, and to develop unlimited loving kindness towards others â with the result of bringing true satisfaction to ourselves as well. By remembering our time in this life is limited, it helps motivate us to make the most of every moment and allows us to prepare for a death with no regrets. Seeing our lives in terms of the Buddhist concepts of karma, the mind, emptiness and compassion gives a deeper meaning to our relationships and ways we spend our time.

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